For athletic schedules, check out the school calendar HERE
If you see any mistakes or missing events, please ask your coach/teacher/advisor to send calendar updates to Mr. Cole.
Please see the Athletic Form page on the Declo High School Website for all forms Declo student-athletes need.
Stretches for Healthy Shins and Calves
Back calf stretch - Keep back heel on ground
Toe Drag - Knees bent, front foot flat on ground, back foot curled with toes pressed against the floor, squat lower for more stretch
Kneeling stretch - tops of feet flat on the floor
Static Calf stretch - static = don’t move
Dynamic Calf stretch - dynamic = move
Toes up, Butt out stretch - legs together, knees locked
Heel walks - Forward & backwards
Toe walks - Forward & backwards
Strengthen : Ankle raises, squats, stationary lunges