The Cook Center for Human Connection recognizes the challenges parents face in managing stress while fostering resilience in their families. In this April Mental Health Newsletter, we explore actionable strategies to help you understand and manage stress effectively. From identifying stress signals to incorporating relaxation techniques and family-friendly activities, this guide offers practical tools to support your well-being.
We’re also excited to share resources from ParentGuidance.org, a platform designed to help you navigate mental health challenges your child may face. Whether you’re looking for expert advice, practical tools, or a supportive community, ParentGuidance.org is here to empower you every step of the way!